AlbertaQuits can help you quit smoking. Whether you're considering quitting smoking, or have already made the decision to quit, the help you need is right here. They also have a number of topics related to smoking available...
My Sleepwell
Jan 11, 2021 | Sleep
Visit MySleepwell for information on insomia, sleeping pills, and more. Also, visit their recommendations for resources such as: Sleep Diary Sleep Calculator Hygiene of Sleep Checklist Insomnia Beliefs Quiz And much more...
Canadian Dermatology Association
Jan 11, 2021 | Skin Conditions
The Canadian Dermatology Association has a number of resources for various skin conditions such as: Acne Actinic Keratoses Basal Cell Carcinoma Eczema Hidradenitis Suppurativa Hyperhidrosis Melanoma Photoaging Psoriasis Rosacea...
The Society of Obstetricians and Gynecologists of Canada (SOGC)
Jan 11, 2021 | Sexual Health
The Society of Obstetricians and Gynecologists of Canada has a number of public resource websites on topics related to pregnancy, HPV, menstruation/periods, menopause, and more.
Sex & U
Jan 11, 2021 | Sexual Health
What is Sex & U? SexandU.ca takes a real-life approach to the questions and issues around sex and sexuality that matter most to Canadians. From talking about sex, to lifestyle choices, to contraception awareness and sexually...
Arthritis Society
Jan 11, 2021 | Rheumatology
The Arthritis Society is a national health charity, fueled by donors and volunteers, with a vision to live in a world where people are free from the devastating effects that arthritis has on lives. They are about Research, Advocacy, and Information and Support. Visit...
Alberta Rheumatology
Jan 11, 2021 | Rheumatology
Alberta Rheumatology is great resource for rheumatic diseases and conditions such as: Ankylosing Spondylitis Psoriatic Arthritis Rheumatoid Arthritis Fibromyalgia Lupus Osteoarthritis Gout And more...
Caring for Kids
Jan 11, 2021 | Pediatrics
Caring for Kids provides parents with information about their child’s and teen’s health and well-being. Because the site is developed by the Canadian Paediatric Society — the voice of more than 3,300 Canadian paediatricians—you can be sure the...
“What is the single best thing we can do for our health?”
Jan 11, 2021 | General Health and Wellness
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and...
MyHealth Alberta
Jan 11, 2021 | General Health and Wellness
Visit MyHealth Alberta for resources on countless medical conditions from A-Z.
Accu-Chek
Jan 11, 2021 | Diabetes
If you are using an Accu-Chek monitor visit their website for a number of resources such as: Guide Videos Patient Challenge Brochure
Diabetes Canada
Jan 11, 2021 | Diabetes
Diabetes Canada has many resources such as: Resistance Exercise A guide for resistance exercises with instructions for each type of exercise. Physical Activity During a physical activity, active muscles use up sugar (glucose) as a source of energy. Drive Safe A quick...
Indigenous Cognition & Aging Awareness Research Exchange (I-CAARE) for Dementia/Alzheimer’s
Jan 11, 2021 | Cognitive Health, Dementia
Do you or a loved one struggle with cognitive impairment? A great resource is I-CAARE for Dementia/Alzheimer’s. The team at I-CAARE has been developing culturally safe factsheets with Indigenous people living with memory loss and their caregivers.
Finding a Family Doctor in AB
Jan 11, 2021 | General Health and Wellness
There are two main resources for finding a family doctor in Alberta. Visit PCN Alberta Find a Doctor and College of Physicians and Surgeons of Alberta to find the right doctor for your family today!
Anxiety Canada
Jan 11, 2021 | Mental Health, Mental Health and Addictions
Anxiety Canada is an online resource providing self-help information, community programs and workshops, for individuals, educators, health professionals and care providers on anxiety, anxiety disorders including panic attacks, OCD, PTSD, GAD and cognitive...
Alberta’s Virtual Opioid Dependency Program 1-844-383-7688
Jan 11, 2021 | Addictions, Mental Health and Addictions
Alberta's Virtual Opioid Dependency Program provides technology delivered same day medication starts, Opioid Treatment Transition Service, and ongoing Opioid Dependency Care. Open seven days a week at 1-844-383-7688.
Hope for Wellness Line Toll-Free 1-855-242-3310
Jan 7, 2021 | Mental Health, Mental Health and Addictions
If you are struggling and are looking for someone to speak to we recommend calling The Hope for Wellness Line at 1-855-242-3310 (toll-free). They offer immediate help to Indigenous People across Canada and are available 24 hours a day, 7 days a week to offer...
Self Help Resources for Mental Health Problems by Centre for Clinical Interventions
Jan 11, 2021 | Mental Health, Mental Health and Addictions, Sleep | 0 comments
Visit Centre for Clinical Interventions if you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks’ or sets of modules in this section may be relevant to you. For many of the problems listed, there are also brief information sheets, along with a series of worksheets that you may wish to use, or that your therapist may help you with.
